improves cooking conditioning. Try to use sour condiments such as vinegar or lemon juice instead of salt and soy sauce. At the same time, this method can also improve the taste of food and make it more delicious.
are used to improve the usage. When you must use soy sauce and other condiments, do not pour all soy sauce into the dishes, try to dip it. You know, about 5ml of soy sauce contains 1g of salt, and the maximum daily intake of salt is only 6G. Don’t put salt in all the dishes. If you want to make three dishes and one soup for a meal, you can leave the salt in the soup, because the amount of salt in the other three dishes is enough to improve the taste.
eat more delicious vegetables. Onions, green peppers, tomatoes, carrots and other vegetables have their own flavor, which can improve the taste of dishes.
are natural cooking methods. In terms of cooking methods, steaming, baking and boiling are used more, which can not only enjoy the natural flavor of food, but also reduce the amount of salt.
should not be vegetable soup. If there is soup in addition to the dish, try not to drink soup, because a lot of salt will gather in the soup.
the above measures are less than the solution proposed by the teacher to reduce the consumption of salt, hoping to bring help to everyone’s healthy life!