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soup, is a Chinese people’s eating habits, especially in Guangdong and other southern regions, a soup is basically an essential dish on the table every day. From the taste is less than like soup, because it is delicious. But if you want to ask for soup from nutrition, it is a little difficult for it. When

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are used to make soup, especially chicken, duck and fish soup, the nutrients in it will be greatly damaged in the long-term heating process. Because the protein itself is not soluble in water, when drinking the soup, more nitrogen-containing extracts, water, oil drops, and various seasonings are taken in, and even the problem of excessive purine is found. The nutrition of

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animal food is mainly in the tissues of animals. In the white and thick soup, it seems that the nutrition is rich, but in fact, the white matter is fat particles. Of course, if the body is short of fat, it is good to drink soup. After all, oil is also a kind of nutrient, when the body is lack of oil, drinking oily soup is also to supplement nutrition. But less than think, now everyone’s quality of life has been greatly improved, few people still need to add oil like this?

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therefore, drinking soup alone is less nutritious than not flattering. But it’s not that everyone is not allowed to drink soup. If you like the taste of soup, it’s fine, because you enjoy it from the perspective of delicious food.

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therefore, in the view of “less than”, diet can be divided into food level and nutrition level. In the most ideal state, the two become one, but the ideal is the ideal after all. When you are in good health, it’s good to pursue some food level things. Of course, everything is measured. Mastering the scale of food and nutrition is a kind of wisdom of life!

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