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From the perspective of traditional Chinese medicine,

can be divided into nine types. Such as peaceful constitution, Yang deficiency constitution, yin deficiency constitution, Qi deficiency constitution, phlegm dampness constitution, dampness heat constitution, blood stasis constitution, qi depression constitution, special disease constitution, etc. Among the nine constitutions, Yang deficiency constitution is more common among women. The so-called Yang deficiency constitution is what we call body cold constitution. It is mainly manifested as the fear of cold, warm hands and feet; dare not blow air conditioning in summer, as soon as you enter the air-conditioned room, you should put on your shawl, when you encounter cold, you will have diarrhea, and if you are short of Yang, you will naturally be afraid of cold. The heat energy produced in the body is not enough, so it has the performance of deficiency cold, so we call it body cold. Cold stomach, cold knees is a common thing, there are some girls old dysmenorrhea, stomach cold.

most women like to eat fruit, but from the traditional Chinese medicine syndrome differentiation, women with cold constitution have a certain degree of attention in choosing fruit, for example, women with deficiency cold constitution and patients with chronic enteritis, duodenal ulcer, or gastritis or gastric ulcer, it is better not to eat or eat less cold food such as watermelon, muskmelon, persimmon, pear, water chestnut, etc. Longan, jujube, chestnut, ginkgo, litchi, peach, apricot, cherry, Bayberry and other fruits are preferred.

takes jujube as an example. Jujube is warm in nature and sweet in taste. It has the effects of Supplementing Qi and blood, strengthening spleen, stomach and wind. It has reasonable effects on treating allergic purpura, anemia, hypertension, acute and chronic hepatitis and liver cirrhosis, as well as preventing blood transfusion reaction. Jujube contains triterpenoids and cyclic adenosine monophosphate, which has strong anti-cancer and anti allergy effects Jujube contains anti fatigue substances, can enhance human endurance; jujube also has the effect of reducing toxic substances on liver damage; the flavonoids in jujube have the effect of calming and lowering blood pressure, which is very suitable for women with cold body. Peach is also known as “Shoutao” and “Xiantao” in China. Because of its delicious flesh, it is also known as “the first fruit in the world”. Peach flesh contains protein, fat, carbohydrate, crude fiber, calcium, phosphorus, iron, carotene, vitamin B1, organic acids (mainly malic acid and citric acid), sugar (mainly glucose, fructose, sucrose, xylose) and volatile oil. Every 100 grams of fresh peach contains 88% water, about 0.7 grams of protein, 11 grams of carbohydrates and only 180.0 kilojoules of heat. Peach is very suitable for cold and low blood potassium and iron deficiency anemia of female patients to eat.

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from the point of view of nutrition, there is no beauty or evil in things. There is no bad food, the key is whether to choose the right food, whether to choose food according to their own constitution. In fact, eating is also very learned.

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