many people say that the food in the south is very sweet. Why are people in the South less fat? In fact, compared with the northern food, Shanghai food is expensive and small! If you eat less, you won’t get fat.

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go out to restaurants in Shandong or northeast China. The dishes are large and usually full, especially the large pot stew. When you come up, it is a big pot. If you order 1-2 dishes for two people, you may still have some left. Sometimes even rice and steamed bread can be added free of charge in northern hotels, which makes it easy to get full or even full.

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in Shanghai’s Benbang restaurant, each dish is not very large, and the dish will not be very full, leaving white edges. Two people only order two dishes, may only eat 50 ~ 70% full, and the staple food rice may cost. In fact, it is not only Shanghai, but also the whole south, especially Jiangsu, Zhejiang and Shanghai. No matter how high the calorie food, eat less, intake of total calories less, it is not easy to fat.

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besides, although Shanghai cuisine is rich in oil and red sauce, its oil consumption is similar to that of other cuisines, and even lower than that of many Sichuan dishes. When it comes to the amount of sugar, other cuisines will also add sugar, but because it is very salty or spicy, the sweetness is covered up. But Shanghai food is not so salty, not a bit spicy, so the sweetness is very prominent. It’s not necessarily much higher than the heat.

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