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fruit can replenish water and vitamin, and is harmless food in the eyes of the public. But everything pays attention to the degree, if you eat too much, it will inevitably bring burden to the body. Especially the following kinds of fruit, must not eat more.

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1, jujube

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1, jujube

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are good fruits for nourishing yin and blood. However, children should not eat too much jujube raw, or they will help damp, heat, stomach distension, damage teeth and teeth, which will have a serious impact on human digestive system.

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2. Banana

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eat too much bananas in a short period of time, which will cause a sharp increase in the content of magnesium and potassium in the blood, resulting in the imbalance of the proportion of potassium, sodium, calcium, magnesium and other elements in the body, which is harmful to health. In addition, eat more bananas will be due to gastric acid secretion, greatly reduce and cause gastrointestinal dysfunction and emotional fluctuations. Therefore, banana should not be consumed excessively.

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3. Litchi

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in recent years have shown that litchi has the effect of hypoglycemia. Eating a large amount of litchi can cause hypoglycemia, mild dizziness and nausea, abdominal pain, diarrhea, fatigue, pale complexion, wet and cold skin and other symptoms. In severe cases, lethargy, convulsion, quadriplegia, arrhythmia, blood pressure drop, and even life-threatening.

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also, litchi is a kind of warm food, and it is easy to get on fire if you eat more. Therefore, there is also a saying of “one litchi with three fires”.

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