There is an English proverb: “an apple a day keeps the doctor away from me.” In fact, bananas are as effective as they are. Banana contains vitamin A, B vitamins, vitamin C and vitamin E; in addition, it is also rich in potassium, zinc, iron and other minerals. The times of India recently reviewed the beneficial effects of bananas. Control blood pressure. Studies have shown that potassium in bananas can control blood pressure levels and help reduce blood pressure.

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2. Banana is a good source of B vitamins, which is helpful to stimulate nerve function and improve learning ability. Third, reduce the risk of stroke. Research shows that regular consumption of bananas can help reduce people’s risk of stroke. Bananas are rich in antioxidants and dietary fiber, and eating the fruit often also reduces the risk of cancer. Keep bones healthy. Probiotics in bananas can better absorb calcium in the body, which is conducive to bone health. 5. Enhance digestive function. The probiotics in banana can help the human body to produce biochemical enzymes that can better absorb nutrients, so as to improve the digestion ability of the human body and prevent unfriendly bacteria from damaging the body. In addition, banana also has astringent property, the effect of raw banana on diarrhea is very good. 6. Relieve constipation. The pectin contained in bananas can relieve constipation, and eating ripe bananas can also moisten the intestines. ▲

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