means “the plan of the day is in the morning”. The morning is the beginning of the day, and breakfast is the beginning of the energy of the day. Therefore, we must have a good breakfast. But such an important breakfast, many people did not eat it right. Did you have the right breakfast?
fried dough sticks should eat less
. Some people like to fry, especially the delicious fried dough sticks. Some people even eat fried dough sticks every day.
fried starch food is delicious, but it is not recommended to eat more! The reason is that starch in food materials may produce class 2A carcinogen acrylamide when it reaches 120 ℃. At present, acrylamide has been proved to be carcinogenic to animals and suspected to be carcinogenic to human body. Secondly, oil can produce benzopyrene at high temperature, which is also carcinogenic.
twice a time may not be a problem, but if you have a breakfast habit of eating fried food for a long time, the risk of cancer will increase. Therefore, fried steamed bread, fried chips, French fries and other fried food to eat less. When making, pay attention not to over fry, because the less water, the more yellow the color, the more likely to contain a large amount of acrylamide.
moldy steamed bread can not eat
in life, we will find a phenomenon, put steamed bread into plastic bags for one or two days, the surface of steamed bread will grow mildew. This is because steamed bread is made of flour, rich in starch, so in the humid environment, there will be a variety of molds, some are yellow aspergillus flavus, some are green Penicillium, and some are black Aspergillus niger.
, especially aflatoxin, are highly toxic and carcinogenic. After entering the human body, it can cause cells to repair DNA wrongly, lead to serious DNA mutation, inhibit the synthesis of DNA and RNA, thus inhibiting the synthesis of protein, and eventually lead to excessive accumulation of liver lipids, liver enlargement, bile duct epithelial hyperplasia, gangrene and liver cancer.
so, is there mould in the place that can be seen by naked eyes when steamed bread is placed too long? In fact, it is not. First, some molds are white when they grow out, and only when they are ripe can they turn dark and be discovered by people. Second, are there many molds that can’t be seen by the naked eye in the vicinity of the visible bacteria. Therefore, the moldy steamed bread can not be completely removed even if the moldy place is broken off.
are not only moldy steamed bread, any moldy food should not be eaten.
peanut, corn, nuts and other foods are mainly composed of starch. Starch can breed aflatoxin in high temperature and humidity environment. Excessive intake of moldy food of this kind will cause acute poisoning, and long-term dose intake will increase the risk of cancer.
moldy apples, pears, tomatoes, grapes and other fruits will produce patulin, which may cause intestinal dysfunction and kidney edema.
moldy sugarcane can not be eaten. The metabolite of Trichoderma spp on moldy sugarcane is 3-nitropropionic acid, which has a strong neurotoxin. Poisoning symptoms will appear in a short time after eating moldy sugarcane, and even lead to respiratory failure in severe cases.
can’t be eaten by removing the moldy part of the food. Then what about heating the food, can we eat it? You can’t do it! Heating can kill most molds, but there are still many molds and toxins that are resistant to high temperatures and can cause poisoning risks.
therefore, it is not a matter of saving or not, but a matter of health. Moldy food should be discarded and can not be imported.
overnight meals can not be used as breakfast.
can’t be used as breakfast. Chinese people like to fry dishes in a large basin. If you can’t finish them, put them in the refrigerator and keep them warm the next day. In order to save time, some office workers put the fried dishes into lunch boxes the night before, and take them to the company for lunch the next day. But eating overnight meals for a long time will also have adverse effects on health. On the one hand,
on the one hand, overnight vegetables, especially green leafy vegetables, will produce excessive nitrite after being placed for 8-10 hours. Nitrite reacts with secondary amine of protein decomposition product under the action of gastric acid to produce nitrosamine, which has carcinogenic effect on human body. On the other hand,
on the other hand, if they are not stored properly, they are not refrigerated in the refrigerator in time, or the food soup is not packed separately, it is easy to make bacteria multiply in large quantities, even after heating, there will be residues.
therefore, don’t increase your own health risk in order to save money. For celery, spinach, tomato, cowpea and other vegetables, be sure to eat that day, not overnight. For overnight meat, heat thoroughly, not repeatedly. The breakfast of
should not be spicy to stimulate
in China, where there are abundant resources and different food culture. There are some places where people have light tastes and some places have strong tastes. In particular, Hunan and Sichuan like to eat spicy, breakfast to a bowl of powder, add a large spoon of pepper, eat refreshing, as if the whole person is spirit. However, from a healthy point of view, it is not recommended to eat too much in the morning, especially to avoid spicy food. After getting up in the morning, the intestines and stomach are still in a fragile state. Eating spicy and stimulating food will strongly stimulate the gastrointestinal tract, increase the burden of gastrointestinal tract, and may lead to sudden contracture. The breakfast of
should be light and nutritious. The daily plan of
is in the morning. Many people get up late in the morning and rush to fill their stomachs. Some even don’t even eat breakfast. Without breakfast, the brain releases signals that it needs high calories, leading to a big increase in lunch and dinner intake. In the long run, the risk of obesity, hypertension, hyperlipidemia and diabetes will be higher and higher. So it’s important to have breakfast on time. In addition, breakfast should also pay attention to health. Breakfast should eat light food, not often fried food, spicy food, will increase the burden of the stomach. Secondly, the intake of vitamins, carbohydrates and protein should be diversified.
in summary, milk, eggs, oats, coarse grains