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women want to look good and healthy, they have to have enough blood and blood. But many factors can affect Qi and blood, such as menstruation, disease, environment and so on. Bad Qi and blood will lead to rough skin, poor face, poor body resistance, so tonifying qi and blood is a woman’s life-long event, never be careless.

what do women take to replenish qi and blood? 1. The

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of Tremella fuciformis and red dates soup can’t afford the precious bird’s nest, so they can only use some civilian food to replenish qi and blood. Tremella fuciformis is often called “poor people’s nest”, because its taste and efficacy are similar to the bird’s nest, but the price is affordable for ordinary people. It is said in traditional Chinese medicine that Tremella fuciformis can moisten dryness, and if the fire is too large, it will turn into dryness. Therefore, eating Tremella can effectively eliminate this kind of dryness. Eating Tremella fuciformis for a long time can make your qi and blood sufficient, and your face will become ruddy.

what do women eat to replenish qi and blood? 2. Black glutinous rice

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black glutinous rice, longan and red dates are all known as good blood tonic products. In addition, yam with high nutritional value has a more significant effect on Nourishing Qi and blood. The specific ingredients are black glutinous rice, red dates, longan, yam, brown sugar. However, we should note that longan drink blood tonic effect is good, but because it is not easy to digest, so each time only need 7, 8 can.

what do women eat to replenish qi and blood? 3. Raw materials of

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of Shuanghong pumpkin Buxue Decoction: 500g pumpkin, 10g jujube, proper amount of brown sugar. Water 2000 ml.

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method: peel off the skin of pumpkin, dig flesh, wash, cut into hob pieces. Rinse the dates and remove the stones. Put jujube, pumpkin and brown sugar together in the pot, add water and simmer until the pumpkin is cooked and rotten.

Efficacy: Pumpkin Qi and blood, red dates Qi and blood, brown sugar can warm the stomach and activate blood, the combination of the three, has a very good effect of Qi and blood. Women often eat, can make Qi and blood sufficient, face ruddy, increase skin elasticity.

what do women eat to replenish qi and blood? 4. The raw materials of

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of Danggui Huangqi Wuji Decoction: 250g black chicken meat, 15g Angelica sinensis and 20g Astragalus membranaceus.

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production: wash black chicken meat, cut into pieces, wash Angelica sinensis and Astragalus membranaceus, put them together in a tile pot, add appropriate amount of water, and cook it slowly. Serve with seasoning.

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silky fowl has always been a good tonic of blood, plus Angelica sinensis, to achieve the effect of both blood and blood.

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