tomorrow is Laba Festival, many places have the custom of eating Laba porridge to sacrifice ancestors and gods, pray for harvest and good luck. The content of Laba porridge is not limited to one style. It can be cooked with eight kinds of things on the eighth day of the lunar new year. Liu Zhengtang, deputy chief physician of geriatrics department of Beijing Xiyuan Hospital, introduces how to use materials also contains the principle of traditional Chinese medicine.

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cereals: japonica, glutinous, and coix. Playing with three kinds of rice,

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porridge is based on cereals. Japonica rice, glutinous rice and coix are commonly used in Laba porridge. Among them, japonica rice has the functions of Tonifying the middle and replenishing qi, nourishing spleen and stomach, harmonizing the five organs, eliminating vexation and thirst, and benefiting essence. It can be used for diseases such as weakness of spleen and stomach, polydipsia, malnutrition and weakness after disease.

if there is the problem of sweating in ordinary times, you can add glutinous rice to porridge, which can help to tonify Qi, spleen and stomach, and stop sweating. If you add Job’s tears, then the significance of health care is stronger, because job’s tears have the functions of strengthening the spleen, clearing heat, seeping dampness, and has good effect on chronic enteritis, dyspepsia, and can also prevent cardiovascular and cerebrovascular diseases and beauty.

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beans: red beans are the main force, and soybeans increase nutrition. Among the

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Laba porridge, no one is more familiar than Chixiaodou. According to ancient records, the earliest Laba porridge was cooked with adzuki beans. After several changes, different ingredients were added. According to traditional Chinese medicine, adzuki bean has the function of invigorating spleen and drying dampness, promoting water and detumescence, and has a certain auxiliary therapeutic effect on spleen deficiency diarrhea and edema.

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may not be seen in ordinary times, but soybeans can also be guests in Laba porridge. The main reason is that soybean is rich in protein, calcium, phosphorus, iron, carotene and other rich nutrients, which can improve the nutritional content of this bowl of porridge.

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kernels: peanuts and walnuts, and

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kernels can be added to Laba porridge. For example, peanuts have many functions, such as moistening the lung, harmonizing the stomach, relieving cough, diuresis, and breast milk. It has therapeutic effect on malnutrition, food deficiency, dry cough and less phlegm, hemoptysis, toothache and epistaxis, skin purple spot, maternal milk deficiency and stool dry knot.

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walnut kernel has the functions of tonifying kidney and Qi, benefiting intelligence and brain, strengthening tendons and bones, and can also increase appetite and black silk hair. According to scientific research, the phospholipid in walnut has a good health care effect on brain nerve. Walnut oil contains unsaturated fatty acids, which can prevent and treat atherosclerosis.

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others: because of the disease, they cut materials as they like, and the grains, beans and nuts of

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have been put out, but there are not eight kinds of them. What should we do? There are also good things to recommend to you. For example, longan meat has the effect of nourishing the heart and tranquilizing the mind; the jujube can nourish Qi and blood, and strengthen the spleen, which has certain curative effect on spleen and stomach weakness, blood deficiency and yellowing, and lung deficiency cough; chestnuts can tonify the kidney, replenish qi, and treat waist pain and leg weakness. Lotus seed can invigorate Qi and spleen; Lycium barbarum has the function of smoothing liver and kidney, prolonging life and regulating blood lipid; pine seed can moisten heart and lung, and regulate large intestine. In addition, carrots, taro, vegetables and other seasonal vegetables, tofu, oil tofu, fungus and other food materials can also be selected into porridge.

chronic patients how to cook porridge

PLA 254 hospital nutrition division nutritionist Li Li introduced, Laba porridge is a good winter tonic, but different ingredients will play different effects, need to vary from person to person. In the home cooking Laba porridge, the ingredients are very particular. For example, the starch content of rice is high, so for diabetic patients, they should cook Laba porridge at home as little or no rice as possible. Buckwheat, oat, job’s tears or barley rice can be used instead.

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black beans contain protein, fat, vitamins, trace elements and other nutrients, and also have a variety of bioactive substances, such as black bean pigment, black soybean polysaccharide and isoflavone. But because black beans are not easy to digest, if people with severe kidney disease eat black beans, it will aggravate the kidney burden, so it is not suitable to eat Laba porridge with more black beans.

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red beans contain more saponins and have good diuretic effect. Red bean also has more dietary fiber, which has good effects of moistening intestines and defecation, lowering blood pressure, lowering blood lipid and regulating blood sugar. But the stomach and intestines weak person should not eat much, because easy flatulence. Mung bean is not suitable for people with cold limbs and fatigue, cold pain in waist and legs, diarrhea and diarrhea. The above content of

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