Compared with other organs,
has not been paid much attention to, but its hypothyroidism (hypothyroidism) will lead to the symptoms of dull eyesight and loss of appetite, which will affect the quality of life. Recently, the United States MSN life network published an article, summed up the food that can improve thyroid health.
apple. Apple and other fruits rich in pectin has detoxification effect, can make the blood mercury and other toxic compounds excreted through the urine. However, since most pectin is present in the peel, it is best to eat the apple with the skin after washing.
oyster. Oysters are an important food source of zinc. The body needs enough zinc to activate thyroxine production. A healthy thyroid gland cannot do without adequate zinc. At the same time, the body needs enough thyroid hormones to absorb zinc.
chicken. Chicken is rich in amino acids, especially tyrosine and dopamine, which are essential for the production of thyroxine. A lack of tyrosine in the diet can lead to hypothyroidism, and a lack of dopamine can lead to overeating and obesity. Chicken is also rich in vitamin B12, which is also needed by hypothyroid patients.
yoghurt. Yogurt contains natural vitamin D. Vitamin D deficiency is more likely to lead to obesity and thyroid disease, according to a new study published in the International Journal of Health Sciences. More than 90% of Hashimoto’s thyroiditis, an autoimmune disease, is deficient in vitamin D.
salmon. Salmon, tuna and mackerel are rich in omega-3 fatty acids, which have anti-inflammatory effects. A new study published in the Journal of nutritional biochemistry shows that eating salmon often helps reduce inflammation in the glands and is good for thyroid health. ▲