stir fried meat is a very common home dish, and the practice is extremely simple and easy to learn. But it will take some time to make it delicious and nutritious. Do you want to know how to do it? Look down!

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(this is the way to make small stir fried meat in five-star hotels)

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skills 1. Sizing and pasting, making good use of

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starch and egg can be used to paste and paste the five flower meat slices, which can prevent the loss of water and nutrients in the raw materials. Meanwhile, the starch gel layer can be isolated from high temperature to prevent the decomposition and destruction of vitamins and protein degeneration. In addition, when cooking, it can make good use of thicken, and make the juice spilled and thickened on the surface of dishes, so that the dishes will be smooth, tender and delicious. The nutrients extracted from raw materials are taken together with the dishes to reduce the loss of nutrients.

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skills 2. Stir frying

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at high heat makes the stir fried meat fresh and fragrant, and can shorten the heating time and reduce the damage of nutrients, especially vitamin C, B1 and other heat sensitive nutrients. When cooking

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, we usually put some vinegar to increase the taste of the dishes. This is right. Some vinegar can promote the dissolution of calcium and other minerals, and increase the absorption rate of calcium and other nutrients; but alkali can damage vitamins and protein, so we should use less alkali.

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stir fried pork

1. Sliced pork in boiling water. Cut celery, garlic sprout and red pepper well.

3, from the oil pan, stir fry pork, let it out of oil, and then add some soy sauce seasoning. Add celery, garlic sprouts and red pepper and stir fry well. 5. Wait for celery to be cut green, add salt, and seasoning with chicken essence.

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