we often say that eating more fruits and vegetables is good for your health, but in the cold winter, the food is a little bit cold and tasteless, let alone cold, sour fruit. So, can fruit be heated in winter? In fact, the following fruits heated to eat, both nutritious and delicious.

these fruits are heated to eat, and the nutrition is doubled!

these fruits are heated to eat and feed people!

1, Sydney

pears are available all year round the year, with the effect of moistening the lung and relieving cough, promoting fluid production and relieving thirst. However, due to its cold nature, eating in winter may make you feel colder. And the Sydney cooked before eating, not only can reduce its cold, but also can completely release its lung moistening effect, so that its efficacy is enhanced. Folk popular “ice sugar stewed Sydney” is a very good winter dessert.

2. Apple

apple contains pectin with strong detoxification. If the apple is heated, the pectin will become more stable, help to promote the peristalsis of the stomach, with the effect of dehumidification and diarrhea, promoting fluid and moistening the lung. Moreover, the soup made by apple is very sweet and delicious, which is a very good home food.

3. Pomelo peel

pomelo peel can not be eaten directly, but after cooking, the taste is “bitter sweet”, and the function is very strong. Pomelo peel contains naringin, rutin and other flavonoids, which has antioxidant, anti-aging, weight loss and other effects. Before cooking, first cut the pomelo peel into thin slices, and then add water to boil. When it is almost cooked, take out the pomelo peel and add honey to rinse water.

4. Oranges

when we cough and have a cold, the older generation usually gives us the steamed “salt steamed orange” to eat. In fact, this is right. Nacotin and orange peel oil contained in orange peel have expectorant and antitussive effects, which can be released through high temperature to play a role. Before cooking, first cut a knife on the top of the orange with a knife, then use chopsticks to poke holes in the orange, sprinkle salt on the flesh, and finally put the whole orange on the plate for cooking. When it is cooked, eat the meat and drink the orange juice on the plate.

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