watched a variety show not long ago. A female star strongly recommended chicken butt to everyone, saying that it was very fragrant. So the staff around her were out of control under her “bewitchment” and fell in love with eating chicken buttocks

I don’t know if you are the same as sister Na. There are many question marks on your face. Isn’t the chicken’s buttocks very dirty? Generally, they all throw away. Can you eat this thing? What kind of meat can’t be eaten?

1. Chicken buttocks

commonly known as phoenix tail, is a triangular fat tender meat above the anus. For those who like to eat chicken buttocks, “it’s better to give up Jinshan than chicken tip”, as long as you have tasted it, you will definitely taste its tender q-bomb.

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, but there are also voices saying that “chicken buttocks compete with arsenic”, mainly because there are two gland tissues on the chicken buttocks, one is “tail fat gland”, the other is “bursa cava”, which are important lymphoid tissues in chickens. The function of

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lymph glands is to phagocytize bacteria and viruses, which contain a large number of hazardous substances, even if high temperature can not be completely killed. Long term consumption may cause gastrointestinal damage and induce diseases.

and

are the places where lymph is concentrated, except for chicken buttocks, long tail feathers on the buttocks of ducks and geese, commonly known as “sharp wings” of birds. Generally, if the lymphoid tissue is not properly treated, there will be health risks when eating. It is suggested to eat less.

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can not be eaten except for the “sharp wings” of birds. The head and neck of chickens may contain toxic substances and a large amount of cholesterol. These parts should be removed and should not be eaten. In addition, we should also pay attention to eating these meats:

,

, 2. fish “black clothes” can not eat

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. When we open the sides of the abdominal cavity of fish, we can see a black film coating, which can smell a stench and earthy smell. This layer of black coat contains a lot of substances such as lipid and lysozyme, and can be eaten after being excised.

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3. Pork neck meat has pimples and can not be eaten. Pork neck meat is very tender and tender, and carbon roast pork neck meat is used as the main dish in many places. But if you find gray, yellow or dark red flesh lumps on your neck, don’t eat them. Because these places contain a lot of germs and viruses, if you eat it, you can easily catch diseases.

4. Livestock “three glands” can not eat

for Cantonese, pigs, cattle, sheep every body is a treasure, especially pig, cattle miscellaneous, used for brine, porridge, stew is the best flavor snacks.

and

should be paid attention to when eating pig’s, cattle’s and sheep’s. People may cause dizziness, headache, excitement, mania, convulsion, nausea, sweating, fever and other states. Is red meat carcinogenic or anti-cancer?

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people who like to keep fit all know that red meat is rich in protein and can help build muscle. However, in recent years, it has been rumored that red meat is “carcinogenic”. The World Health Organization (who) classifies processed meat products as class 1 carcinogen, and red meat as class 2A carcinogen.

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a Canadian college conducted a group of experiments to compare the dietary quality with the risk of cardiovascular disease and death. The results of

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found that the people with the highest score of diet quality had a lower risk of cardiovascular disease and stroke, especially when they ate three portions of dairy products and one portion of meat a day, the risk of death was reduced by 25%.

but the survey involves a variety of foods, and it can not be concluded from this study that eating red meat can reduce the risk of cancer.

some people may ask, since red meat is carcinogenic, I would like to replace it with white meat? How to distinguish red meat from white meat? Li Bo, director of the Nutrition Department of Zhengzhou orthopedic hospital, said the simplest way is to distinguish the color of meat before cooking.

before cooking, the meat is red, that is, red meat, such as pork, beef, mutton, venison, rabbit, etc. before cooking, the color of meat is white, mostly white meat, such as chicken, duck, goose, fish, etc. Compared with white meat,

,

, ,

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are rich in trace elements such as iron and zinc in red meat, which can not be satisfied only by eating white meat.

and

want to eat healthy, one is to eat a balanced diet, food diversity, can not only eat a certain kind of meat for a long time; the second is to choose healthy cooking methods, for meat, the best choice is fried, steamed, stewed. What are the taboos of different meat?

and

have no bad ingredients, it depends on whether you can balance the diet and choose the right way to eat.

healthy eating meat, we must control the amount. According to the dietary guidelines, adults eat 280-525g fish, 280-525g meat and 280-350g eggs per week, with an average daily intake of 120-200g.

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are selected according to the population. If it is obese, three high-level people, can not choose pork, fat beef, should be based on lean meat, appropriate increase the proportion of white meat, white more red less collocation is more healthy. Change the cooking method and control the heat.

, and

rich in protein will produce heterocyclic amine carcinogens at temperatures above 200 ℃. Foods containing starch, sugar and protein will produce more acrylamide between 120-180 ℃. Therefore, it is recommended to cook meat at low temperature as far as possible, so that the meat will not become “firewood” due to excessive cooking. The healthy diet of

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is inseparable from the rich protein and trace elements provided by meat. Although it is important to eat meat in moderation, it is more important to learn how to eat meat healthily! Interaction between

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: can shrimp head be eaten?

reference material

[1] eating meat every day, but do you know that meat in these parts can’t be eaten? 》. Zhihu life circle. July 15, 2019

[2] the most common “meat” on the dining table was listed as carcinogen! I’m a big doctor of Beijing Satellite TV. On December 25, 2018,

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[3] “no eating red meat”Is it true that white meat is healthier? 》. people’s Network – Popular Science China. On October 23, 2017,

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