What kind of food does

spicy mothers in their thirties need most? Increasingly complex working environment, need to take care of children, household chores It may make women in this age group feel inadequate. Here are some “happy foods” that can relieve stress and regulate mood, and help you sleep well!

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can replenish the spinach with tender complexion. The plant crude fiber contained in

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spinach can help the digestive system rejuvenate. And it is rich in vitamin C, carotene, protein, and iron, calcium, phosphorus and other minerals. Eating spinach can make you look ruddy and radiant. It is a beauty saint that can’t be missed.

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the fresh beans

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on the dinner table add a bowl of beans to the dinner menu, such as soybeans, peas, mung beans, lentils, etc. They are rich in tryptophan, which not only has less calories, but also produces “sleeping amino acids.”. Modern nutrition also proves that if you insist on eating soy food every day, as long as two weeks, the body can reduce the fat content, increase immunity, and reduce the risk of disease. Replacing a certain amount of animal food with soy food is a good way to solve the problem of urban people’s over nutrition.

oatmeal with super rich magnesium content

eat more oatmeal with high magnesium content, which can help relieve pressure and promote blood circulation. Magnesium is a natural muscle relaxant, oats can also effectively reduce cholesterol, cardiovascular and cerebrovascular disease has a good preventive effect.

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crisp and fragrant nuts

eat a small handful of original nuts every day, such as hazelnuts, walnuts, almonds, cashew nuts, etc., which is a “powerful measure” to protect heart health and maintain brain vitality. Among them, hazelnut is the “king of nuts” with comprehensive and rich nutrition; walnut is the “king of antioxidant”, which is conducive to smooth skin; almond is the “fruit of kidney”, which can tonify the kidney and strengthen the heart.

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