most Chinese people like to eat some heavy taste food, such as pickled vegetables, marinated eggs, salted fish, spicy strips, etc. if the food is too light, it will always feel dull and not enjoy it. In ancient times, due to the lack of materials, people liked to preserve the food after salting, so as not to be hungry in the “grain shortage season”. With the changes of the times, people have gradually formed a “heavy taste” eating habits, and almost become a food culture phenomenon. However, from the analysis of modern medicine, taste too heavy, eat too much salt, but have adverse effects on the body.

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people with heavy taste will become ugly!

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taste heavy people, will become ugly!

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heavy taste food generally contains more salt. If the human body takes more salt, the sodium ions in the body will increase with the increase, thus reducing water content, leading to pigmentation on the surface of the skin, making the skin dull, rough and black. Over time, it will form chloasma, freckles, etc., which will affect the facial beauty.

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taste heavy people, will become fat!

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not only affect the appearance, but also affect the body! If you eat too much salt, excessive sodium in the body will affect the body’s absorption of potassium, which will slow down the blood circulation and make the water stay in the body, which will lead to the accumulation of fat, toxins and other wastes, which can not be metabolized normally. In the long run, the body will easily lose shape and become fat.

taste heavy people, poor health!

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in the emperor’s Canon of internal medicine said: “salt into the kidney”, appropriate salt, has the effect of protecting the kidney, but if you eat too much salt, it is easy to increase the burden on the kidney, causing kidney problems or kidney diseases. We usually eat Dongpo meat, braised pork, mouldy dried vegetables, pickled vegetables, etc., all belong to high salt food. If we eat too much at ordinary times, it will easily lead to renal failure.

in addition, salted fish, bacon, salted duck eggs and other high salt foods are easy to damage the human gastric mucosa, leading to gastritis. In addition, due to the high salt food in the pickling process, it is very easy to produce carcinogens such as nitrite, so eating more will increase the risk of human cancer.

actually, in our life, high salt food is all the time. Most of the takeout we eat belongs to high salt and high sugar heavy taste food, while fried chicken, instant noodles, fried potatoes and other foreign fast food, spicy chips, plum, potato chips, Guoba and other small snacks also contain a lot of salt, although it is chicken essence, monosodium glutamate, oil consumption, raw soy sauce, sufu, etc. as cooking seasoning The salt content should not be underestimated!

therefore, in our daily life, we should pay more attention to healthy diet, avoid high salt food as far as possible, eat less takeout, usually try to cook by ourselves, and put less salt in the cooking process. Only when we are used to light diet, can we gradually get healthy.

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