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longan belongs to nutritious and can increase the appetite of fruit, but at the same time it is easy to make people “angry”. Is there any way to eat fresh longan, which can not only satisfy the taste of fresh longan, but also keep healthy?


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longan lotus seed porridge

materials: 60 grams of glutinous rice, 10 grams of fresh longan meat, 20 grams of lotus seed meat (with core), 6 grams of red dates, and appropriate amount of rock sugar. Methods of

1. Wash lotus seeds, remove seeds of red dates, wash glutinous rice and soak in water;

2. Add 600 ml water to lotus seeds and glutinous rice, boil for 40 minutes under low heat, add fresh longan meat and red dates, boil for 15 minutes, add appropriate amount of rock sugar, and then serve.


1. Longan meat is warm and sweet in nature, tonifying blood, benefiting the heart and calming the mind; lotus seed is flat, sweet and nourishing the spleen and kidney.


2. Lotus seed heart, clearing heat and reducing fire; red jujube is flat in nature and sweet in taste, which can nourish the spleen and stomach. The glutinous rice is warm in nature and sweet in taste, and can replenish the middle and replenish qi. The fresh longan and the lotus seeds with scallops are used to make porridge, which is not only not hot, but also beneficial to insomnia friends.


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