Durian is recognized as the “king of fruit”. Its pulp contains a lot of starch, sugar, fat, carbohydrate and protein, as well as vitamins B1, B2, C and other vitamins, as well as calcium, iron, magnesium, zinc and other minerals. It is a kind of high nutritional density and balanced hot zone fruit.

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mature durian will emit a sulfide like odor, sweet and smelly, which is daunting. However, according to modern scientific research and nutritional research, durian also has medicinal value. It can invigorate the spleen and Qi, invigorate the kidney and invigorate the Yang. It is commonly used in Thailand as a tonic for patients and postpartum women. Durian can improve the cold abdomen and promote the rise of body temperature. It is an ideal tonic for people with cold constitution. In addition, durian heat, with the effect of promoting blood circulation to expel cold, relieve dysmenorrhea, especially suitable for women suffering from dysmenorrhea. Although

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Durian have many advantages, they can’t eat too much at a time, otherwise it will easily lead to body dryness and heat, and it will cause “fire” because the intestines and stomach can’t completely absorb it. While eating durian, you might as well drink some light salt water, or eat some fruit with more water to balance, such as pear, watermelon, etc., which can well eliminate dry heat. Durian’s best partner is known as the “fruit Queen” mangosteen, it can subdue the “fruit king” fire, protect the body from damage. In addition, obesity, diabetes and hypertension patients should not eat more, kidney disease or heart disease patients should also eat less.

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often consult the peddlers when selecting durian. The experienced ones will tap the shell to listen to the sound to identify the maturity, and 78 is better. In addition, smell is also a way, the more concentrated the general fragrance, the better. But if you smell alcohol, it’s probably gone bad.

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