every girl wants to have white skin. Besides the daily sunscreen and other skin care work, what other ways can you protect yourself from the sun? Let’s take a look at what kind of fruit can protect us from sun!
lemon: lemon is a beauty product in fruits, because it contains rich vitamin C, organic acids, minerals and other nutrients for whitening skin. However, the sour taste of lemon is too heavy, and it is difficult to swallow directly when you eat it directly. You can extrude the juice, put it into the vegetables directly, or make a lemon drink, which are all good choices.
cherry: rich in vitamin C cherry, can moisturize white skin, effectively resist the formation of melanin. Cherry is also a fruit with more iron and carotene, which can increase elasticity. In addition, the fruit acid contained in cherry can promote the formation of cuticle.
Apple: apple is rich in nutrition and is a kind of natural beauty fruit widely used. Apple contains a large amount of water and various moisturizing factors have a moisturizing effect on the skin, vitamin C can inhibit the deposition of melanin in the skin, often eat apple can desalinate facial freckles and melasma. In addition, apple contains rich fruit acid ingredients can make pores unobstructed, have acne effect.
kiwi fruit: kiwi fruit is rich in vitamin C and vitamin E, which can not only whiten the skin, but also improve the antioxidant capacity of the skin, effectively whiten the skin, eliminate freckles and acne, and enhance the anti-aging ability of the skin. In addition, kiwi fruit also contains a lot of soluble fiber and minerals, which is good for skin health.
tomatoes: tomatoes are rich in vitamins, minerals, carbohydrates, organic acids and proteins. In addition, it has the function of protecting vitamin C. It can absorb a lot of vitamin C and antioxidation. If you want to make your skin whiter, you should eat more tomatoes every day.