Durian is a fruit with high nutritional value. In addition to eating like fruit, we can also put durian in diet therapy, which can reflect the value of durian. How to eat durian in diet therapy? The following small series to take you to see durian diet health care role!

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why is durian taste so bad, but so many people like to eat it? What nutritional value does durian have?

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Durian has high nutritional value. If you can eat it regularly, it can strengthen the body and nourish the spleen and Qi. Durian is a kind of fruit with strong nourishing effect, which is a good choice for women to tonify their body.

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Durian also has the effect of promoting blood circulation and dispersing cold. Durian is hot in nature and can relieve the symptoms of dysmenorrhea in women. It can also improve the cold abdomen and promote the rise of body temperature. It is a good tonic for women with cold constitution. Let’s take a look at the two health food therapy prescriptions of durian!

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Durian stewed chicken

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Durian 50g, 1 chicken, 10g ginger, walnut kernel, jujube 50 G. The chicken is cleaned and peeled, boiled in boiling water and chopped into large pieces; the walnut kernel is soaked in water to remove the oil smell; the red dates are washed and seeded; the flesh of durian is taken, and the tender skin is removed, leaving a large piece of skin. Put the chicken, walnuts, jujube, durian skin and durian meat into a pot, add ginger slices, bring to a boil over a high fire, and cook for 3 hours. Add refined salt and a small amount of monosodium glutamate to taste. Durian chicken soup has the effect of tonifying blood and Qi, moistening and nourishing yin. It is suitable for people with different constitution, especially in autumn and winter.

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Durian core pot crucian carp soup

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Durian core 5-6, crucian carp 2, ginger 3 pieces. Wash the durian core; fry the crucian carp with low heat until the two sides are slightly yellow, then put the crucian carp into the tile pot together with ginger, add appropriate amount of water, boil with high fire, change to slow fire, boil for about 2 hours, mix in the appropriate amount of salt and a small amount of raw oil.

health remind

1. Durian can not eat too much at once, otherwise its rich nutritional elements will be caused by gastrointestinal failure to fully absorb. Durian has a high sugar content, which may lead to the increase of blood glucose and aggravate the disease in diabetic patients. Durian is hot and stagnant. It is not suitable for people with heat constitution or with throat pain, cough, cold and trachea sensitivity, otherwise it will worsen the condition.

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4. Durian and wine are similar in nature, so they should not be eaten together. They will cause damage to the body after eating.

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