lemon contains rich vitamin C, which is known to many people. Lemon can not only whiten but also reduce weight. Some people will directly take lemon to make tea. It can be said that there are various ways to eat lemon. Although the whole body of lemon is treasure, there are many eating methods that are wrong. Let’s learn about it!
lemon’s three magic effects
1. It is well known that grapefruit has the effect of inhibiting appetite. In fact, lemon is the same, because pectin rich in satisfying appetite can see the same effect. Pectin is the pulp of lemon, and the peel also contains some pectin.
2. Inhibit fat, increase polyphenols in lemon peel, increase body weight and fat accumulation, and inhibit the occurrence of insulin resistance.
3. The flavanone rich in
Lemons can help the passage of food in the digestive tract. Lemonade is beneficial to digestion and health, can stimulate the secretion of gastric juice, help digestion, promote defecation, clean up the intestinal tract, and alleviate the symptoms of dyspepsia, heartburn and flatulence.
so, how to eat lemon?
eating method 1: ice ginger juice lemonade
pour ginger (1 tablet), honey (1 tbsp) and lemon juice (1 tbsp) into a cup and add water (200ml). Ginger spicy ingredients and citric acid contained in lemon can promote blood circulation, warm the body.
eating method 2: lemon honey water
① clean the lemon thoroughly with a bristle brush, and put it in the refrigerator for 2 hours. (2) take out the slices (15 ~ 20 slices per lemon) and put them into an airtight container.
3. Put appropriate amount of honey (according to personal preference), add cold boiled water to submerge lemon slices, cover the container, and refrigerate in the refrigerator.
④ take out two tablets every other day and soak them with warm boiled water, which can stimulate the rich VC in lemon.
can not only reduce the spots and whiten the skin, but also have the effect of calcium supplement and weight loss. Good taste. How to eat
3: the fragrance of lemon peel of
is soaked in strong liquor for several months, and then fresh lemon juice and sugar juice are added to make lemon liqueur. The addition of “SPE KDS” and “spkds” is very refreshing. How to eat
4: Lemon job’s tears water
1. Wash the job’s tears, add water, boil over high heat, turn to low heat until the job’s tears are soft and rotten. Add white sugar to dissolve. When the temperature drops, add lemon juice and stir well.
can whiten skin, promote water and detumescence, strengthen spleen and remove dampness.