nutrition experts remind us that we must have vegetables on the table. Vegetables are rich in vitamins, minerals and dietary fiber, which are very important for our health. In order to make the vegetables taste more delicious, we will cook vegetables in different patterns, but here we should remind you that if the cooking method is improper, a large amount of nutrients in vegetables will be lost. Soak vegetables in cold water for a long time.

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when vegetables are used for salads, in order to maintain a refreshing flavor, vegetables will be temporarily soaked in cold water after cutting. However, long-term immersion will lead to nutrient loss, and water-soluble vitamins will slowly drain into the soaking water. Therefore, it is very wrong to soak vegetables in water for a long time. In general, the volume of vegetables will become smaller after being cooked, and people can eat more vegetables than raw food. But vitamin C has poor heat resistance, once heated, it is easy to lose. Therefore, it is better not to discard the soup after cooking vegetables, and the soup containing vitamin C should be reasonably utilized or ingested so as not to lose vitamin C.

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