day plan in the morning, a perfect breakfast to make the day full of energy. “Life times” specially invited senior nutrition lecturer Xu Jing of China Nutrition Alliance to avoid breakfast “minefield”.
treat snacks as breakfast: lack of nutrition will cause physical deterioration in the long run. Many students and white-collar workers will go to the convenience store to buy a few packets of snacks in the morning. Xu Jing said that although this method of eating saves time, it hurts the stomach and intestines. Snacks are mostly high in sugar, which can cause malnutrition or obesity. Eating while walking is not conducive to digestion and absorption. If the time is really tight, you can choose nut snacks plus milk and soybean milk to supplement energy and increase nutritional intake.
leftovers for breakfast: serious nutrient loss. Many old people are not willing to pour out the leftovers, so they heat up for breakfast the next day. Xu Jing believes that it is not impossible to do so, but we should pay attention to the “meat and vegetable residues”. Meat and vegetables such as meatballs are better than vegetables, because the nutrients of vegetables are seriously lost after repeated heating, while the protein and minerals of animal food are not easy to lose. If you want leftovers for breakfast, you should add an extra glass of milk or fresh vegetables to supplement nutrition.
only eat “milk and eggs”: they can not provide enough energy for the body. Xu Jing told reporters that milk and eggs are an important part of a nutritious breakfast, but not a complete breakfast. Milk and eggs can not provide the necessary carbohydrates for human body, and they will feel hungry soon after eating, which will indirectly affect people’s work and learning efficiency, especially for children. Eat milk, eggs at the same time, should be with porridge, steamed bread and other staple food to supplement energy, the best to add a vegetable, let nutrition more balanced.
breakfast is too greasy: high fat, high calories, not easy to digest. Many people realize the importance of breakfast, but eat a lot of high protein, high calorie, high fat food, such as cheese, hamburger, fried chicken wings, fried food and so on. Xu Jing said that too “nutritious” breakfast will only increase the burden on the stomach and intestines, which is harmful to the body. Eating fried dough sticks and drinking soybean milk are the “standard” breakfast for many people. In the high-temperature frying process, nutrients are destroyed and carcinogens are produced, which is harmful to human health. Moreover, the oil of fried dough sticks in many stores is not guaranteed. If it is used for a long time, the remaining oil will do more harm to the body. Xu Jing suggested that soy milk should be made without sugar. If you have oil in breakfast, avoid fried food for lunch and dinner. The above content of
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