in traditional Chinese medicine that pear is sweet and juicy, pear has the functions of moistening the lung and resolving phlegm, generating fluid and moistening dryness. Eating pears often can help reduce the body’s fire, and eating pears often helps to improve the effect of weight loss.
can meet 24% of the recommended daily intake of cellulose for adults with only 100 kcal of calories per day. The intake of total fat, monounsaturated fatty acids, saturated fat and added sugar of people who often eat pears are also relatively low.
seeing here, do you have an impulse to buy pears? Don’t worry, pear is not the only food that can reduce waist!
can reduce waist food? 1. Yogurt
yogurt not only contains rich nutrients of milk, but also is rich in calcium and lactic acid clear, helping to inhibit cholesterol. It also contains lactic acid bacteria that can help clear the intestines. It can improve constipation, accelerate gastrointestinal peristalsis, excrete the old waste in the body, and the small stomach will naturally become smaller.
can reduce waist food? 2. Kelp
are low-cost and nutritious kelp, which not only has strong detoxification effect, but also has good lipid-lowering effect. It is a star weight-loss food that women can not miss. It is rich in taurine and food fibroin acid, can help reduce cholesterol, excrete intestinal fat.
can reduce waist food? 3. Lettuce
are known as weight loss vegetables. They are rich in dietary fiber and vitamin C, which can enhance satiety and eliminate excess fat. Moreover, lettuce and mannitol contained in lettuce are natural substances to reduce cholesterol, eliminate oil and fat, diuresis and promote blood circulation.
can reduce waist food? 4. Auricularia auricula
can be said to be the “scavenger” of the gastrointestinal tract, which can promote digestion, reduce blood lipid, and help intestinal excess waste and fat excretion. It can also collect blood to retain the face, effectively detoxify and lose weight, and also make the skin ruddy and radiant.
can reduce waist food? 5. Banana
a banana (net weight about 100g) has only 87 calories, which is about half of the low calories compared with the white meal (150g, 220 calories). Often eat bananas, both detoxification and slimming.
can reduce waist food? 6. Tomato
are rich in pectin and other food fiber, which makes people feel full. Help to eliminate constipation and promote metabolism, it is quite helpful to lose weight. It can also supplement the vitamins and minerals that the human body lacks.