is now well-off, and it seems too shabby for the guests to worry about ordering less. This kind of poverty-stricken era of insufficient guests has passed. At the moment of paying attention to the quality of life, it is the key to highlight the taste of the diner that whether a table of healthy and delicious food can be ordered. From now on, it’s better to work on the order varieties and meal order to see if it will amaze your health taste. How to order

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cold dishes before

the first move: cold dishes choose starch containing food. The traditional cold dishes of

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are mainly fish and eggs. Drinking and eating meat with an empty stomach is not conducive to the health of the gastrointestinal tract and the balance of nutrients. Therefore, it is reasonable to use staple food as a side dish. However, if it is to entertain friends or business banquets, it will appear to be against the rules and lose face to give staple food as soon as possible. The solution is to work hard on the choice of cold dishes. For example, you can order some cold dishes containing starch, with fruits and vegetables and cold meat. At the beginning of the meal, you should eat starchy food and vegetables first, then eat some fish meat containing protein, and then start drinking. Let the stomach enter some starch first, which can reduce the problem of protein waste later, and also can quickly alleviate hunger, delay the speed of eating, and reduce the harm of drinking on an empty stomach. Moreover, the dietary fiber contained in these cold dishes can also make up for the lack of hot dishes.

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cold dishes recommended: cold dishes should be mainly vegetarian, greasy dishes should be as few as possible, one can be ordered such as fish stewed meat, with some cold dishes containing starch, such as buckwheat flour, fern root powder, rice husk, mashed potato, glutinous rice lotus root, Lily red dates, five spice kidney beans, etc. A variety of low oil raw vegetables, cold fruit salad, etc., can also order one or two. How to order

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hot dishes for dinner.

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many times, people think their dishes are rich enough, but if you look carefully, they are a combination of stewed pork, fried pork, pork balls and other ingredients. Food can be divided into meat, aquatic products, eggs, vegetables, bean products, staple food, etc. when ordering, all kinds of food should be included. In the meat, try to choose more than one variety. Pork, beef, chicken, duck can be considered, and the ingredients should not be repeated. The third move of

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: the proportion of meat and vegetable should be reasonable. Although it is impossible for

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to reach the ratio of one meat to three vegetables when eating out, they can still reach the ratio of 1:1 or even 1:2 as long as you order dishes intelligently. Vegetables are also divided into green leaf vegetables, orange yellow vegetables, light color vegetables, fungus vegetables, etc. try to achieve a variety of combinations and choices. The principle is that vegetarians should have a wide variety of raw materials, and animal food should be refined instead of more. Such a meal can leave a good and deep impression on people.

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dishes recommended: in addition to pure vegetarian dishes, you might as well choose those dishes that contain meat and vegetable ingredients at the same time, such as meat with nuts and vegetables, such as chicken soup with vegetables and fungi, aquatic products with green vegetables around the edge, etc., which can not only achieve a delicious feeling, but also improve the proportion of various ingredients.

the fourth move: cooking method should be less oil. When ordering

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, ask the chef to put less oil and salt when cooking. You can also instruct the waiter to serve the soup and vegetable as early as possible, especially when frying vegetables, do not drench with clear oil, so that you can eat a lot of oil and salt. If possible, order more dishes with steaming, boiling and stewing as the main cooking methods. How to order

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staple food varieties? Step 5: try to mention the main food in the morning. Most of the

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banquets are considered to be staple food after eating big fish and meat, which is not conducive to the use of protein, but also brings the burden of the body, and is not conducive to the control of blood lipids. In order not to affect people’s interest, in addition to some varieties containing starch in cold dishes, you can also choose varieties of hot dishes that contain potato, sweet potato, taro, coarse cereals, and miscellaneous beans, such as stewed chicken with taro, stewed lotus root with spareribs, red kidney beans and white mushroom beef granules, or put forward the main food in the morning after two or three courses of hot dishes.

the sixth move: choose coarse grains, beans and potatoes.

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in most restaurants, in addition to white rice and soft pasta, are crispy points, steamed buns, dumplings, fried rice and so on. The nutritional value of white rice and steamed bread is not high, and they raise blood sugar quickly, although they do not have too much fat. It’s worth noting that the other staple food is not only oil, but also salt or sugar, and there is no coarse grain in it. Special attention should be paid to less crisp snacks, which usually contain a lot of saturated fat, which is not healthy. The banquet has eaten so many high-fat dishes, oil and salt has been quite surplus, the staple food should be refuelled and salted, isn’t it worse? So it’s better to choose more coarse grains.

staple food recommendation: some cold dishes contain coarse grains, such as buckwheat flour, naked oats noodles, kidney beans, etc. It’s best to order some “farmhouse” and other coarse grain potato combination. Nowadays, many restaurants have steamed corn, sweet potato, taro, pumpkin and other combinations, which not only have a happy atmosphere, but also can get the nutritional value that white rice flour does not have. In addition, some corn cakes, small Wotou, purple rice porridge, mung bean porridge, are also good staple food choices.

how to order

seventh move: fruit might as well be served earlier. If

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do not deliberately control the amount of food, the stomach is full after the meal, and then fruit will be added, which is not conducive to weight control. If the fruit can be included in a meal, as a cold dish served early, you can avoid the problem of excessive energy in a meal. Especially for the patients with hypertension, hyperlipidemia and obesity, if there is no gastrointestinal discomfort when eating fruits on an empty stomach, if fruits can be served first and then filled with stomach bags, it can make up for the problems of insufficient vegetables and fiber during meals, which may be helpful to prevent food overdose and improve nutritional balance. In addition, it is not very appropriate to provide cold fruit or ice cream before and after meals. Especially for the gastrointestinal function is relatively weak, eat greasy food, meal

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