The arrival of

in autumn is supposed to be a time to celebrate the harvest, but it is often the beginning of work pressure. Seeing that there is only one or two months to go before the end of the year, how can we not rush to work, otherwise, what should we do to deal with such matters as appraisal, assessment and promotion.

however, when it comes to this, many people will be puzzled by a puzzle: they say that hard work makes people thin, but now many people are busier and fatter. A beautiful woman said in dismay: the mind is so tired that her eyes are boiling like a panda, but her waistline is getting thicker and thicker like a panda! Is there a conspiracy between stress and obesity, or do you really eat the wrong food? Although

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are casually said, they do not want to but hit the bull’s-eye – these two sentences happen to be right.

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have found that mental stress does make people fat.

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in ancient times, the pressure mainly came from foraging and survival. For example, when the beast is chasing, people have only two choices: fight or escape, both of which will cost a lot of energy. In order to supply the energy necessary for survival, the body will release adrenaline, a stress hormone, to raise blood pressure, raise blood sugar and prepare for muscle movement. Run, beat, blood sugar consumption, natural down. So adrenaline itself doesn’t make you fat, it’s just a state of preparation for high-intensity exercise. When you are nervous, just do exercise to relax the body, which is the ancient mechanism.

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unfortunately, the stress of modern people is chronic mental stress, and has little to do with muscle movement. After blood sugar and blood pressure rise, sitting in the office has no place to consume the energy concentrated in the blood. In such a state of high blood sugar all day long, it will increase the production of insulin, and one of the secrets of insulin reducing blood sugar is to promote fat synthesis and inhibit fat decomposition, which naturally leads to obesity.

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and other studies have proved that lack of sleep, emotional instability, are easy to cause the disorder of appetite control. When sleep is not enough, people’s sensitivity to hunger and satiety will decrease, and it is difficult to control the amount of food they eat; when they are upset, sweet food will bring temporary comfort and make people yearn for sweets more. Especially for women, a large proportion of people have the tendency of “emotional eating”. Once they feel depressed, depressed and painful, they will eat high-fat and high-energy sweets or snacks. However, after eating, the temporary comfort will soon pass, the body will return to the pain, so the appetite will have a vicious circle. Needless to say, these are the hidden dangers of obesity. On the other hand,

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on the other hand, actively choosing the wrong food is also an important reason for the relationship between stress and obesity.

once the work is hard, people like to comfort themselves. When I heard that fish are more brain tonic, I took the initiative to order a braised fish for myself; when I heard that I needed high-quality protein, I offered myself a grilled steak. If you work overtime or stay up late at night, you have reason to eat French fries and crispy biscuits; if you are depressed, you have more reason to buy yourself a cheese cake

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in fact, these foods can not only improve work efficiency, but also make trouble for the brain.

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no matter how busy they are at work, they need about 60 grams of protein every day. One or two meat or fish, one egg and one cup of milk, plus six Liang staple food and one kilogram of vegetables are enough. Too much protein is just adding chaos to yourself.

when the human body is under great mental pressure, the function of vegetative nerve is suppressed, and the blood allocated to the digestive tract is insufficient, then the digestive and absorption function will be obviously affected. If you don’t have enough rest and sleep well, you will hinder the renewal and repair of digestive tract cells, which is easy to cause “chronic food allergy”. One of the common symptoms is unexplained obesity.

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in all kinds of food, the most difficult to digest is high protein and high fat food. Protein foods need more gastric acid and protease, and the post-processing of amino acids after being absorbed is also the most complex. Therefore, eating high protein food puts more pressure on the stomach and liver; while fatty food empties slowly and needs more bile to help.

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at the same time, if you want to release energy stably for a long time and keep your physical and emotional stability, you should eat “slow digestible carbohydrates”, that is, all kinds of coarse grains and beans. If you only eat white rice, white bread, white steamed bread and all kinds of sweet food, blood sugar will go up and down, not only can’t appetite be controlled, but also work efficiency and spirit can’t be stable for a long time.

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here we can understand that after a day’s physical work, we can still comfort ourselves with fish and meat; after a day’s mental work, we should continue to do it after dinner, so we can’t eat more greasy food, reduce the proportion of white rice and white flour, and stay away from all kinds of sweet food. Otherwise, the brain did not make up, but the belly fat to make up.

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therefore, if you want to get out of the stress obesity cycle, you should choose low-fat and high fiber food, and try to reduce the energy and energy consumption of the digestive system, so as to ensure that you are energetic, quick thinking and slim waist. Don’t you believe

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? Take a look at the following two lunch Recipes:

recipe 1: one fried chicken, one French fries, one hamburger and one coke.

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recipe 2: a boiled and mixed agaric spinach, a fried celery, a bowl of thick purple rice porridge, a small apple. The same full, vitamin and antioxidant content is several times the former, but only half of the calories. After eating

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, feel the energy level and mental efficiency of the whole afternoon, and then decide your future diet

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are reproduced from fan Zhihong’s personal blog. If you need to reprint, please respect the copyright of the original author.

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