oral ulcer is a common disease in life, most of which is caused by fire and other reasons, so what better method can help prevent it? The diet of

and

is diversified.

and

are not biased. They eat more coarse grains, coarse grains, green leafy vegetables, fruits, potatoes, bean products, milk, etc., to achieve a balanced diet. The daily life of

and

is regular. The daily life of

and

should be carried out regularly according to the reasonable plan, and take a good rest, especially to ensure adequate sleep.

moderate exercise

according to their own physical conditions as soon as possible to start to do postpartum rehabilitation exercise, generally from the third week after delivery, you can gradually start to do some housework with the help of family members.

pay attention to clean the mouth. Eating a lot of carbohydrate and high protein food in the month of

and

is easy to cause oral ulcer, so you should brush your teeth on time. However, it is better to brush your teeth with your fingers, squeeze toothpaste on your fingers, and use your fingers as a toothbrush to wipe back and forth on your teeth.

prevent constipation

eat fresh fruits and vegetables, drink more water (at least 1000 ml water a day) can promote metabolism to clean up the stomach and intestines, prevent constipation and aggravate the accumulation of heat and heat in the digestive system.

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