dysmenorrhea has been troubling many girls. In addition to taking painkillers, drinking hot water and holding hot water bags, you can actually relieve dysmenorrhea through diet. Today, I recommend a kind of dietotherapy for the majority of female friends – Chuanxiong fermented eggs.

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take 6G chuanxiong, one cooked egg, 50ml sweet wine, 5g brown sugar, 3 slices of ginger and 1000ml of water. Soak Chuanxiong in water for half an hour in advance. Add water in the pot, add ginger and Chuanxiong after boiling, and simmer for half an hour. Then add in the sweet wine, stir well, add the egg, cover and simmer for half an hour. Turn off the heat, add brown sugar and stir well.

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can warm menstruation and disperse cold. Women with dysmenorrhea can drink it 3-4 times a week before menstruation. It can promote blood circulation and remove blood stasis, promote qi and relieve pain, and improve dysmenorrhea symptoms. To drink while hot, soup and eggs are eaten better.

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sweet wine can be bought in supermarkets, which can promote blood circulation. Chuanxiong has the function of promoting blood circulation, promoting qi and relieving pain. Remember, do this sweet soup, take 6 grams of Chuanxiong is enough, dose should not be too large, especially more menstrual women should be cautious. Chuanxiong in the purchase to choose the skin yellowish brown, smell strong, thick quality is better. ▲

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