many people think that fruit to “water” based, not high in calories, but also rich in vitamins, is an excellent choice for weight loss. So at night do not eat staple food, with fruit instead. But instead of eating, you lose weight. So, fruit instead of dinner, can you lose weight? Which fruit should not eat more at night? Let’s have a look.
can you lose weight just by eating fruit at night? These fruits eat more affect health
eat fruit alone at night can lose weight? No
in traditional Chinese medicine, obesity is related to eating too much “fat, sweet and thick taste”. The term “fat and sweet” here includes not only meat, sugar and cakes, but also “sweet” fruits.
fruits contain a large number of “fructose”, which is very easy to be absorbed by the human body and converted into heat. If these calories can not be consumed, they will be converted into fat and stored in the body, which will lead to obesity.
clinical found that many obese patients adhere to exercise for 1-2 hours every day, dare not eat dinner all the year round, and use fruit instead of staple food, but their weight does not decline, which may be related to excessive consumption of fruits.
studies suggest that obesity and metabolic syndrome have increased significantly in developed countries, represented by the United States, which may be related to excessive fructose intake.
attention! During weight loss, it is not recommended to eat fruits with high sugar content
. During weight loss, it is not recommended to eat more fruits with high sugar content, and the daily intake of fruits should be controlled within 200g. So what is the sugar content of our common fruits? Fruits with low sugar content (4% – 10%): grapefruit, watermelon, plum, strawberry and bayberry;
2. Fruits with medium sugar content (10% – 15%): orange, papaya, peach, apple, grape, pineapple, kiwi fruit and pomegranate;
Fruits with high sugar content (sugar content > 15%): banana, persimmon, litchi, hawthorn, sugarcane, fresh jujube.
remember! These fruits should not eat more
in the evening, and should follow the principle of “seasonal, moderate, fresh and diversified”. So, in the evening, what fruit is not suitable to eat? The protein and fat contents of
of durian are not high. The raw sugar index is about 42, which is not very high. However, 2 / 3 of the components are sugar. For people with high blood sugar, hypertension or hypotension, poor cardiac function and gastrointestinal ulcer, it is still necessary to be cautious to eat durian. It is better to eat durian after reducing food intake, so as to avoid excessive intake of calories and aggravating the original disease.
from the perspective of health care function, avocado has the function of invigorating the stomach and clearing the intestine, and has important physiological functions such as reducing cholesterol and blood lipid, protecting cardiovascular and liver system. Suitable for infants and the elderly to eat, it is recommended to eat one a day. However, avocado is not suitable for eating at night because of its high plant fat content.
is rich in vitamin B1, B2, B3, vitamin C, carotene, anthocyanin, and contains trace elements such as calcium, phosphorus, iron and water-soluble dietary fiber, which can prevent constipation and facilitate defecation. However, due to the absorption of natural glucose, diabetic patients should not eat more than one meal. People with gastrointestinal dysfunction and diarrhea should also eat less.
are rich in hydroxycitric acid and kaempferol. Hydroxycitric acid has good effects on inhibiting fat synthesis, appetite and weight loss. However, excessive intake of oxaanthrone may increase the possibility of acidosis. Generally, four or five bamboos can be eaten at a time. The above content of
is only authorized by 39 Health. Please do not reprint it without the authorization of the copyright owner.