According to the theory of Yin Yang and five elements, female is Yin. Women’s physiological characteristics are easy to appear “Yin essence deficiency”, and lotus root is a good Yin nourishing product. Therefore, there is a saying that “men do not leave leeks, women do not leave lotus roots”. What are the benefits of lotus root for women? “Life times” interviewed Professor Yang Li of Graduate School of Chinese Academy of traditional Chinese medicine for your interpretation. The kidney yin deficiency of

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is mainly manifested as dizziness, low back pain and dry throat. If the kidney yin deficiency turns into fire, they will feel their hands and feet hot. For this situation, traditional Chinese medicine mainly from nourishing yin to produce fluid, then you can eat more lotus root.

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such as osmanthus and glutinous rice lotus root, which were popular in the court at first; or using Auricularia and lotus root with fried vegetables, and then put a little wolfberry seed, which has a very good auxiliary therapeutic effect on the symptoms such as blurred vision, tinnitus, tinnitus, dizziness, lumbago and knee pain caused by deficiency of liver and kidney yin.

secondly, through different methods of eating lotus root, it can also assist in the treatment of a variety of common female diseases.

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1 menorrhagia

“are the most common ones caused by qi deficiency and blood heat.

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can’t control the operation of blood due to Qi deficiency, which will cause menorrhagia, light color of menstrual blood, thin texture, palpitation, shortness of breath, abdominal distension and other symptoms. At this time, lotus root stewed spareribs is recommended, which can not only replenish qi but also stop bleeding. If

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are blood heat type with excessive menstruation, the color of menstrual blood is darker and the texture is sticky. People will also have symptoms of internal heat due to yin deficiency, such as fever in the heart of the hands and feet, and easy gingival bleeding. Such people should eat raw lotus root, which can be directly eaten or juiced after peeling, so as to achieve the effect of cooling blood and hemostasis.

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2 postpartum blood stasis

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2 postpartum blood stasis

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eating lotus root raw about two weeks after delivery is helpful to remove the blood stasis accumulated in the abdomen. Lotus root rich in vitamin K has the effect of vasoconstriction and hemostasis.

new mothers often eat lotus root, but also can enhance appetite, promote the secretion of milk. If the digestive function of the spleen and stomach is low and the stool is loose, it can be cooked.

3 leucorrhea is abnormal. The leucorrhea of

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is yellow and smelly. Take half a bowl of lotus root juice and 1-2 red cockscomb flowers. Take them after boiling with brown sugar, twice a day.

4 upset insomnia

women should take care of their children, do housework, but also work hard. If they work too hard, they will easily get upset and lose sleep. At this time, they might as well eat some lotus root fried lily to clear the mind and remove the trouble, so as to effectively relieve insomnia. You can also make a little lotus root powder to drink before going to bed, which can help you sleep well.

5 lung dry cough

as the saying goes, “lotus is a treasure, autumn lotus root is the most tonic”. Lotus root itself has the effect of moistening the lung. Extracting autumn lotus root juice and adding appropriate amount of honey to drink can reduce the frequent dry cough and hemoptysis in autumn.

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