as we all know, apple is a very good fruit, but also we eat the most fruit. Not only affordable, sweet taste, nutritional value is also very high. If we talk about the nutritional value of apples, we can’t finish talking about them for three days and three nights. However, in the efficacy of apple, the most can not be ignored is to lose weight, why can Apple lose weight?
apples contain a large number of vitamins and malic acid, which can promote the fat accumulation in the human body to decompose. Regular consumption of apples can prevent obesity. According to foreign research, the weight of apple can be reduced by 0.5-1 kg per day. In the apple day, 1500 grams of fresh apples were eaten six times, that is, 250 grams each time. A course of treatment was 18 Apple days.
but, just eat apple is too boring, might as well try another way to eat apple, weight loss effect is better!
Apple slimming soup
material: kelp, apple, lean meat, ginger, water
1. Clean lean meat, cut into pieces, blanch water;
2. Peel and core of apple, cut into pieces;
3. Wash kelp, soak for 1-2 hours;
3. Wash kelp and soak for 1-2 hours;
4. Boil water, add all the ingredients;
5. Boil for 20 minutes over high heat, turn to low heat for one hour, add salt to taste and serve.
this soup is most suitable for pale, dry and rough skin. It can not only adjust the skin, but also reduce fat and lose weight.