who does not envy smooth skin and slim waist? However, with the growth of age, wrinkles and stains begin to appear quietly on the face, accompanied by insomnia and irritability, unreasonable anger, headache and forgetfulness, as well as irregular menstruation All these changes are due to the aging of the ovary. How to maintain ovaries? Xiaobian tells you what to eat for ovarian maintenance.
are four categories of women in urgent need of ovarian maintenance.
1. Adolescent dysmenorrhea;
2. Patients with chloasma or acne on the face;
3. Waist and abdomen protrusion and body fat caused by decreased ovarian function;
4. Menopausal female friends who will face menopause. How does
ovarian maintenance is very important. As the main gonadal organ of women, the ovary’s main function lies in ovulation and secretion of female hormones, including estrogen and progesterone. Decreased estrogen in adult women can lead to premature aging. Without estrogen, amenorrhea, uterine atrophy. Under the guidance of their own doctors, they can make use of “spekds”.
, especially in recent years, advocate a small amount of estrogen in menopause and elderly women, which is beneficial to calcium deficiency, osteoporosis and alleviating menopausal discomfort. In daily life,
should take more vegetables and fruits, maintain a large amount of vitamin E and vitamin B2, and adhere to appropriate physical exercise and maintain a good attitude.
ovarian maintenance must eat burdock! The arginine contained in
Arctium lappa can protect women’s reproductive organs such as uterus and ovary. It can clean up the blood garbage, promote the metabolism of the cells in the body, prevent aging, make the skin beautiful and delicate, and eliminate the color spots and melasma.
burdock is rich in carotene, protein, fat, vitamin A, B1, C, mineral calcium, phosphorus, potassium, iron and dietary fiber. It has obvious effects on diabetes, hyperlipidemia, arteriosclerosis, constipation and detoxification of liver. It can remove the garbage in the body, improve the internal circulation, promote metabolism, known as the best blood clearing agent of nature.
Arctium lappa into diet therapy to raise ovary anti-aging
main ingredients: Burdock 300g, white radish 100g, carrot 100g, radish leaf quarter, shiitake mushroom 1.
method: burdock is cut into 2 mm thick thin slices, other vegetables are cut into large pieces with skin, and 1500 grams of water is added. After boiling at high temperature, simmer slowly for 10-15 minutes.
function: maintain the ovary, delay aging. It can improve human immunity, purify human environment and remove human garbage.
ovarian maintenance what to eat?
1. Vitamins and carotene in fresh fruits and vegetables:
vitamin C, e and carotene are the best anti-aging elements. Carotene can maintain the health of human tissues or outer tissues of organs. Sisters with acne should be regarded as “good friends”, while vitamin C and E can delay the aging of cells caused by oxidation, so as to make the appearance of youth as long as possible.
these antioxidants are mostly hidden in fresh fruits and vegetables rich in fiber. In addition to helping eliminate the free radicals that promote our aging, they can also promote the health of the large rectum and help detoxify.
2. Proteins in fish, shrimp and beans:
proteins are related to the construction and repair of human tissues and the maintenance of immune function. But be aware that animal meat is usually accompanied by a lot of saturated fat, which makes you fat. Therefore,
suggest that animal meat should be reduced, and low-fat dairy products, beans, fish and shrimp can be the main protein sources. Experts suggest that women should pay special attention to the supplement of soybean food when they are young. When they are 25 years old, they should ensure a cup of thick soybean milk or a piece of bean curd every day. Because the supplement of soy to estrogen can not be reflected immediately, the supplement of soybean should be started as soon as possible.
4. Women taking or smearing fresh royal jelly
4. Women who take or smear fresh royal jelly
take about 10 grams of royal jelly every day to supplement estrogen.
because royal jelly has the function of water retention, so you might as well add royal jelly the size of soybean into the skin care products with simple ingredients every day, and pat it on the face, which not only replenishes estrogen, but also plays a role in retaining the face.
5. Self made drinks supplement estrogen
when the early symptoms of menopause appear, with Angelica Decoction, about 10 grams a day, as tea drinking, can significantly change the symptoms of estrogen reduction.
in addition, hawthorn, dandelion and ginger are used to make tea. When you are 35 years old, you can start to drink it. As a must drink tea every day, you can also naturally supplement the gradually reduced estrogen.